Co-organised between the English Department and the Discipline Committee, our English Ambassadors held a lunch activity with the S.1 students during the English Speaking Day on the 23rd of October. Alongside the Big Brothers and Big Sisters, S1 students learnt about ‘body weight exercises, the body parts that they target and their health benefits’ through doing the movements together. At the end, students had to write a workout plan so that they can try these exercises out, in hopes of building healthier habits. To boost their motivation to exercise, S.1 students also designed their own sportswear featuring encouraging slogans. Both activities successfully raised their awareness of the importance of staying active and leading a healthy lifestyle.